Ever found yourself scrolling away your day or night? Or seeing your screen time usage only to be alarmed at the number of hours spent looking at a screen?

We may desire to come across as willing to go the extra mile, particularly in the workspace. But what happens when you overcommit yourself?

Why do boundaries matter?

Are you inviting fun into the workplace?

“What if the secret to successful project planning and execution was embedded in the female hormonal cycle?”

Make note of it.

Name What you’re Doing Well.

What are your mental loops?

Being intentional with your teammates doesn’t have to be complicated.

Create safety for your team.

We create space for you to encourage leaders to rise in your organization.

Depending on what part of the world, the winter season calls us to create space for solitude and time with loved ones. Lean into the winter season.

What do you love doing? And have you done it recently?

When was the last time you asked yourself, “How do I create belonging?”

"There is nothing more human than feeling, but we don't have much understanding/research of emotion. We weren't taught now to talk through how we are feeling and how to work through it." - Atlas at the Heart

The Nine Shapes project aims to help individuals connect using the framework of the Enneagram, without falling into the trap of reducing our multifaceted, unique, individual selves to a type on a personality framework.

Meditation is not just for yoga practitioners…

In honor of World Mental Health Day, we wanted to share the 5 habits we find most helpful with our mental health.

Learn how you can ease back into work after vacation.

Learn the difference between passive and intentional rest and how to make the most of your time off.