Meditation- Essential for leaders?
Meditation is something all can benefit from, but it has a most profound impact on leaders.
"It [meditation] creates what Harvard neuroscience researchers describe as “self-transcendent” experiences, where meditators begin to notice that there is no stable self that is separate from others, but rather they are part of a whole. This may sound “woo-woo” but these experiences have major benefits for leaders: They allow them to see things more objectively and to form deeper relationships." (Harvard Business Review, 2019)
Meditation is not only good for forming deeper relationships but can greatly aid with productivity.
Are you about to go into a deep work session?
Take a minute to meditate with deep breathing beforehand.
About to do an important work project?
Meditate, go slower and we promise you’ll be faster.
Practice this week. See what changes.
