As leaders, we spend a great deal of time looking forward—setting goals, planning next steps, and refining strategy. This reflection invites a different posture: looking back. By paying attention to the interests, objects, and activities that have stayed with us over time, we gain insight into what continues to shape our leadership today—and what choices our future selves may thank us for.

At the edge of a new year, many leaders hold ambition, exhaustion, and cautious hope at the same time. Dreamscaping is one of Sway’s most useful tools for expanding what feels possible and translating vision into meaningful action.

This January, we’re skipping generic New Year’s advice and starting with one transformative question: Who are five people you want to be more like in 2026? Use this reflection to clarify your vision and connect more intentionally this year.

In a culture that often glorifies hustle, it can be easy to forget the value of slowing down. This season, we’re inviting leaders to embrace true rest, not just time away, but intentional activities that signal to the brain: it’s okay to pause.

The end of the year invites reflection. This month’s check-in prompts ask you to name three things you’re grateful for and three you regret. What are you taking with you into the holidays and beyond?

Stress doesn’t just affect your mind—it lives in your body. This month, Sway Leadership invites you to pause and ask: what has your body been trying to say?

As fall invites a new rhythm, Ashlee reflects on a guiding question: When am I my best as a person? This short post is an invitation to realign with purpose.

Who is someone you met this year that changed you?

The start of a new year brings both excitement and uncertainty. Before setting goals, take time to reflect on the emotions shaping your decisions. At Sway Leadership, we use the Feelings Wheel to help leaders uncover emotional patterns, release what no longer serves them, and align their goals with their values. Discover how this tool can provide clarity and direction for a more intentional 2025.

Start 2025 with clarity and purpose. Learn how coaching tools like the Wheel of Life, Feelings Wheel, and dreamscaping can guide your reflection, align your values, and create a vision for the year ahead.

When you embrace abundance, you find new depths in your relationships, a clearer sense of purpose, and a renewed energy for leadership.

Self-care isn’t optional—it’s essential for effective leadership. Learn how leaders can use Maslow’s Hierarchy of Needs to prioritize well-being and boost their leadership capacity through simple, actionable steps.

Creating authentic space for reflection and response is a key part of Sway Leadership's values. In this post, we explore how leaders can avoid being noise and focus on responding thoughtfully by cultivating a practice of self-reflection, ensuring that their actions align with their true self.

As fall approaches, it's the perfect time to nurture yourself and reflect on areas of your life that need extra care. Whether it's relationships, personal goals, or mental well-being, discover simple ways to refocus and foster balance for a more fulfilling season.

What’s bringing you life?

Discover your values using this simple exercise.

What if you do have enough time and money?

Are you fostering a company culture that values and encourages time off?

What if our character is a masterpiece, forever adapting, as we navigate the beautiful journey of life?