The start of a new year brings both excitement and uncertainty. Before setting goals, take time to reflect on the emotions shaping your decisions. At Sway Leadership, we use the Feelings Wheel to help leaders uncover emotional patterns, release what no longer serves them, and align their goals with their values. Discover how this tool can provide clarity and direction for a more intentional 2025.

Start 2025 with clarity and purpose. Learn how coaching tools like the Wheel of Life, Feelings Wheel, and dreamscaping can guide your reflection, align your values, and create a vision for the year ahead.

When you embrace abundance, you find new depths in your relationships, a clearer sense of purpose, and a renewed energy for leadership.

Self-care isn’t optional—it’s essential for effective leadership. Learn how leaders can use Maslow’s Hierarchy of Needs to prioritize well-being and boost their leadership capacity through simple, actionable steps.

Creating authentic space for reflection and response is a key part of Sway Leadership's values. In this post, we explore how leaders can avoid being noise and focus on responding thoughtfully by cultivating a practice of self-reflection, ensuring that their actions align with their true self.

As fall approaches, it's the perfect time to nurture yourself and reflect on areas of your life that need extra care. Whether it's relationships, personal goals, or mental well-being, discover simple ways to refocus and foster balance for a more fulfilling season.

What’s bringing you life?

Discover your values using this simple exercise.

What if you do have enough time and money?

Are you fostering a company culture that values and encourages time off?

What if our character is a masterpiece, forever adapting, as we navigate the beautiful journey of life?

Painting a path forward toward transformation

“Nature solves problems and performs what appear to us as miracles in every second, all around: running on sunlight, fitting form to function, recycling everything, relentlessly “creating conditions conducive to life.”

How can you engage with joy?

Exploring grief as a companion.

Anger as an informant?

What if fear is more than being afraid?

Maintaining boundaries with others may be one of the most difficult types of boundaries to establish and keep.

Ever found yourself scrolling away your day or night? Or seeing your screen time usage only to be alarmed at the number of hours spent looking at a screen?

We may desire to come across as willing to go the extra mile, particularly in the workspace. But what happens when you overcommit yourself?